Anger Management
What is Anger?
Anger is a strong emotion which overcomes the heart and mind. A person who is angry loses his thinking and understanding.
When the person is angry and he faces a situation then his actions and intentions are controlled by the anger and actually, the anger is controlling the situation.
When a person is angry, he keeps a distance from the other person in his heart because he’s angry and his voice gets very loud because he is intentionally keeping the distance from the other person in his heart. His voice is loud because he wants to give the other person a very strong message.
Anger is basically a very powerful emotion but during the anger, a person loses his analytical and logical processing.
There is a great science about anger that 1 minutes and anger you lose 60 seconds of happiness
Anger is a strong emotion so it has a lot of energy so we can channelize this energy. There are some people who have less impact of anger on them these peoples includes the lawyers, teachers, and doctors
Why the anger occur?
Anger is caused by many reasons these reasons include social problems health problems frustration expectations, irritation by other people believes, criticism, financial problems, work problems marital life problems and even understanding the problem. Anger signifies a weak personality.
When Things are not done according to your plan you feel angry when you are deprived of love and care when you have lot of questions but no answer it makes you angry
Anger is also a very intelligent thing and you put on anger on some person who doesn’t respond we put blame on others so it becomes a reason for our anger .we look for victims. A change of state is required to defuse anger.
Anger is a strong emotion so it has a lot of energy so we can channelize this energy. There are some people who have less impact of anger on them these peoples includes the lawyers’ teachers and doctors
What worse anger can do with you.
Anger can cause health issues like migraines and headaches. Anger also disturbs immunity systems.Anger can also increase your blood pressure which can result in a risk of heart attacks. Anger is an emotional reaction but it also has an impact on your physical reaction. In case if you are angry then you facial expression may change, the muscles of your body may stiffen and you grit your teeth as well.
Anger Management Keys
Do not take anger Personally!
All of us have many problems and issues in our lives. But if someone says you anything which you do not like then do not assume that it is a personal attack.If something is said to you or someone shows anger to you then do not take it personally. Once you learn not to take things personally, it becomes your strong point. It improves your personality and public dealings.
Control Your Voice.
Our minds magnify the problems and boost our anger. Once we are angry our voice gets very loud because we want to keep a distance from the other person to show our anger and we also want to give the other person a very strong message.
If something is said to you or some person shows his anger to you that we should keep our voice low. This is a key factor as it also helps to defuse the tension. Lowing the voice may also help other angry people to think logically.
Learn for letting thing go
We are in a habit of making our plans and assume that the things will happen according to our plan and expectations and we are attached to our views. It is very hard for us for letting things go as it is against our Ego. We must always remember that if things do not go according to our expectations then we must learn for letting things go.
Live in Present
Some people are in the habit of keep recalling the incident that made them Angry. Since it is an unproductive activity so try to let go of the past incident and live in Present
Control Your Language to avoid Anger
There is a saying “Extreme Words drive extreme feelings”
Anger is one of the strongest feelings. These feelings of anger become extreme once we use negative Words like always, Never Etc. The negative words drive anger bigger.
Use better arguments once you talk to avoid and control anger.
In any situation, we must use Words very carefully. Words are a very powerful weapon. Words can be very painful too, so a selection of Words plays an important role to avoid anger.
The balance between Need and Wants to control your anger.
There are only a few things in our lives that are our real needs and all other are our wants. We should distinguish between our real needs and wants and that is how Our lives will become simple and easier. Anger emerges when we cant’s get things we want.
You must know your body needs to Avoid and control Anger
Feelings grow extreme when you are stressed, overly heated, tired or Hungry so to avoid anger you must know your body needs. Our minds make a story of reaction which matches how our body feels.
Be Expressive to avoid and control Anger
This means that you must learn how to express what really going on with you. If you are hungry and tired and you need to discuss something with someone then you must say that I need some time to relax and fulfill my body needs. Always remember that during a discussion the More mindful you are, the more likely you will be able to express yourself rightly.
Active lifestyle
Regular physical exercise and participation in Games can help you decompress and burn off extra tension.It also reduces stress and strain which most of the people have.
Imagination
Visualizing a relaxing experience from imagination or from memory can significantly reduce anger and release stress.
TuneUp your mind
One of the best ways to avoid anger is to Tune Up your mind and change the way you Think
Exercise for Anger Management
Deep Berating
Take a deep breath and close your eyes and assume nothing bad has happened.
Brisk Walking
Walking is a physical activity or exercise that lowers stress hormones. It is a great way to improve agility and a way to stay in shape
Brisk Walking for twenty minutes will ease your mind.
Yoga and Aerobic Activity
Exercise including Yoga Aerobic Activity( Skipping Rope) helps you to shift focus to the physical aspect and burns off excess energy.
Games (Football and Boxing)
Football and Boxing These two games are the best sports to release your tension and avoid anger as each time you hit or kick it will burn all the excess energy and makes you relax.
Exercise Good Smile and good Mood
A key to avoiding anger and stress is to exercise smile and Good mood.
sports with team Work
Teams sports games like basketball, baseball volleyball, and cricket also help to release tension and anger